Low Calorie Foods for a Nutrient Rich Diet

Low Calorie Foods for a Nutrient Rich Diet

When planning to lose weight, some low-calorie food choices for the following diets cannot be missed. The reason is, a number of these intakes still contain the nutrients needed by the body even though the calorie level is quite low. So, you can achieve a healthy ideal body weight. So, what are the low-calorie diet foods in question? Let’s look at the full description in this article fitandfastmeals.

Low Calorie Food Recommendations for Diet

There are many types of low-calorie foods that can be found around us. However, not all of them can meet the nutritional needs of the body. There are several examples of low-calorie foods for diets but still rich in nutrients, including:

1. Eggs

The first low-calorie food for the diet is eggs. One chicken egg is known to contain 72 calories, 6 grams of protein, and is equipped with various minerals and vitamins that are important for the body. Eggs are also one of the high protein foods that are filling so they can reduce hunger. However, if you are on a diet, you should consume eggs by boiling them to avoid the unhealthy fat content of cooking oil.

2. Potatoes


Potatoes can also be a low-calorie diet food choice when processed by boiling or baking. A medium-sized unpeeled baked potato is known to contain around 161 calories. Potatoes also contain protein and fiber which can make a person feel full.

3. Chicken Breast

Lean meat like chicken breast is a low-calorie, high-protein food. This is because 85 grams of uncooked chicken breast only contains about 100 calories. Apart from being low in calories and high in protein, skinless chicken breast is also a good source of niacin, selenium and vitamin B12 for the body. In order to remain a healthy, low-calorie processed food, chicken breast should be cooked as a soup with added vegetables such as carrots and broccoli to increase its nutritional content.


4. Berries


Berries are a low-calorie snack option for diets that can be included in your daily menu. Several types of berries, such as blueberries, raspberries, and blackberries are known to have low enough calories so they are suitable for consumption for weight loss. For example, 148 grams of blueberries are known to contain around 84 calories. In addition, berries are also enriched with antioxidants, vitamins and minerals that are good for health. The high fiber content is also believed to be able to reduce the desire to eat.

5. Watermelon

The recommended low-calorie food for the next diet is watermelon. This fruit allegedly has a high water content, so it can keep the body hydrated and feel full longer. In 125 grams of cut watermelon is known to contain about 46 calories. In fact, this fruit is also fortified with vitamins A and C. Instead of consuming unhealthy snacks, you can choose watermelon as a substitute.

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