List of Good Seafood for Children’s Brain Development
There are some seafood or seafood that are recommended for the development of children’s brains. What’s included? Check out the facts from the doctor! Almost everyone who does not have allergies likes seafood, aka seafood. Behind the delicious taste, the next type of food actually contains a variety of nutrients that are beneficial for brain freshness.
Departing from these reasons, seafood is a good choice to be given to children who are not allergic. By giving it regularly and regularly, seafood can support children’s brain development, you know! Here are some types of seafood or fish that are good for children’s brain intelligence:
Tuna is a source of omega-3, which is needed to support the development of a child’s brain. Tuna can be consumed in steamed or boiled form. If you want to be burned, avoid using really hot fire. If you want to fry, avoid using too much oil so that the nutrients are not lost.
2. Cod fish
COD fish also contains omega-3 fatty acids, and one recommended by Dr. Astrid Wulan Kusumoastuti for consumption by children to support their brain development. This fish is a major source of vitamins A and D, which are good for the overall growth and development of the child’s body
3. Mackerel Fish
Mackerel fish includes protein which is good for the growth and development of a child’s body. In addition, mackerel fish includes DHA levels needed for the development of children’s brain cells.
Just like other seafood, squid also contains omega-3 fatty acids, protein, and vitamins, which are beneficial for children’s brain development. In addition, marine animals that have tentacles also contain a number of minerals, such as magnesium, zinc and phosphorus to strengthen bones and teeth.
Crab includes seafood that can support the development of a child’s brain thanks to the levels of omega-3 fatty acids and protein in it. Even so, don’t rush to introduce crabs to children. This type of seafood is generally only allowed to be given when the child is 9 months or more
6. Sea prawns
Sea prawns contain vitamins D, B12, B6, C, and A, which are good for children’s brain development. In addition, these marine animals are low in mercury and are classified as safe for consumption by your little one who is not allergic and is 1 year old. or more.
Lobster contains omega-3, omega-6, and protein, which are good for the growth and development of a child’s brain. Before giving it to children, make sure your little one is over 1 year old. Make sure that your little one is not allergic to this large version of shrimp. If you are actually allergic, you should avoid it.
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