Is it true that eating seafood regularly brings many health functions?
This type of food contains a variety of important nutrients that are good for the health of the body, such as protein, vitamins, minerals, omega-3 fatty acids, and carotenoids. Not only healthy, seafood is also a delicious meal and can be processed into many appetizing variations of dishes. However, for people who have high cholesterol problems, it is not recommended to eat lots of seafood.
In addition, it is mandatory to include avoiding seafood intake for people who have congenital allergic conditions to various seafood intakes. Then, what are the benefits of consuming seafood for health? Come on, see the full picture below!
1. Healthy Bones and Joints
The content of omega-3 fatty acids can support joint movement so that it is more flexible. In addition, it is also effective for reducing stiffness in people with rheumatoid arthritis (chronic inflammation of the joints). In addition, the levels of vitamin D found in some fish such as salmon and tuna can promote bone development and absorption of calcium for bone health.
2. Improve Brain Performance
Not only is it beneficial for bone health, the levels of omega-3 fatty acids found in seafood can help improve brain performance. If a person consumes seafood, the levels of eicosapentaenoic acid (EPA) and docosahexanoic (DHA) can increase.
A study even revealed that regular consumption of seafood can help improve the role of the brain in regulating one’s emotions and memory.
3. Maintaining Mental Health
Eating seafood can not only prevent depression but also overcome it. A study published in the Journal of Epidemiology and Community Health states that women who eat seafood have a lower risk of developing depression compared to women who don’t eat it. The content of omega-3 fatty acids in seafood is useful for increasing the production of the hormones dopamine and serotonin in the brain, this can trigger feelings of satisfaction and dispel depression.
4. Healthy Eyes
a study published in the journal Investigate Ophthalmology and Visual Science, states that high levels of omega-3 fatty acids can help maintain eye health. In addition, the study also revealed that age-related diseases such as macular degeneration can reduce the risk after regular consumption of seafood. In addition, consumption of fish oil is good for brightening and nourishing the eyes.
5. Healthy Heart Organ
Many seafood contain omega-3 fatty acids that can help nourish the heart. Its benefits include helping prevent cardiovascular diseases such as heart attacks, strokes, and heart arrhythmias. One study also reported that regular consumption of fish can help lower blood fat levels so that the risk of heart disease can decrease.
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